I am a fully qualified chartered physiotherapist registered in the UK with the Health and Care Professions Council (HCPC). I also hold a number of other health related qualifications including manual and massage therapy via Anatomy Trains, biomechanics and gait-cycle analysis via Anatomy in Motion, and a REPS Level 3 in coaching and personal training. I also have a qualification in Counselling Skills from the British Association for Counselling and Psychotherapy (BACP). I have been training and rehabilitating people since 2016.

The gait cycle is the sequence of movements your whole body goes through when you take a step. It starts when your foot touches the ground and ends when the same foot touches the ground again.

Understanding your gait can help identify any movement limitations you may have adopted due to injury, surgery, sporting history, habit or a myriad other reasons.

Analysing your posture and gait cycle helps us spot any imbalances or inefficiencies in the way you move. By understanding how your body holds itself and functions during each step, we can identify movement limitations that may be causing pain, affecting your performance, or increasing your risk of injury.

Of course, imbalances are present in all of us, and some can actually be beneficial. My goal is to address only those that lead to pain or performance deficits.

My approach treats a wide range of musculoskeletal issues, including pain or discomfort in the neck, back, shoulders, hips, knees, and feet. Whether you're dealing with an injury, ongoing pain, or movement limitations, the aim is to help you recover and move more freely.

I work with individuals from all walks of life, including athletes, fitness enthusiasts, and those simply looking to overcome pain and improve their movement.

Whether you're a seasoned competitor or just starting your journey to better health, my personalised and accessible approach is tailored to meet your unique needs and goals.

The number of sessions you'll need varies from person to person and depends on your current situation, injury history and goals. After each session, I'll provide you with specific exercises or "homework" to support your progress. The frequency of sessions is tailored to your needs —it's all about finding a rhythm that suits your recovery and lifestyle.

If you are unable to attend your appointment please let us know via phone or email at least 24 hours in advance. Failure to do so will count as a missed appointment and you may be charged.

Yes, I am very familiar with holding appointments online. And if this is your preference, all physiotherapy and movement assessments and follow-up sessions can be carried out via Google Meet.

Please bring any relevant documents or medical reports to your first session.

It's also recommended that you come to your appointment with loose clothing that is easy for you to move in.

If you are coming to see me with a lower limb problem, it would be helpful if you could bring a pair of shorts to change into. Similarly, if you are attending with an upper limb issue, consider wearing a simple vest top.