Movement Analysis
Free yourself from pain. Unlock your movement potential.
I offer a unique and highly detailed whole-body approach to uncovering the root cause of long-standing or recurring injury and pain. I will identify the specific movements you’re struggling with or unable to access and use corrective movements to help your body relearn and optimise its natural patterns. This approach allows your body to realign and relieve the pressure causing your pain. Together, we'll apply strategic movement to support your body’s natural healing process.
What does this service look like?
1. Our initial session will involve an assessment of your static and dynamic posture as well as video analysis of your walking gait cycle. Together with your injury and training history, a description of your current training routine, we can begin to understand the movement strategies you use, whether that’s while playing your sport or when moving day-to-day. This is the first step in assessing an injury and will provide direction for further progress.
2. I will provide a bespoke series of exercises that target movements you may currently have difficulty accessing. This plan could also include strength and coordination work specific to your needs. I’ll provide videos of each exercise in your programme and as well as feedback to ensure you’re getting the most out of them.
3. When treating a specific injury, it’s critical to design a plan which gradually progresses your exercises based on how the injury is responding. It may therefore require a re-assessment after some weeks to make any adjustments and progressions to your rehab programme.
This approach is best served for people who want to gain a new understanding of how and why their body moves in its unique way. Due to its detail-focused nature, it’s suited for individuals deeply committed to their recovery and for whom traditional stretch-strengthen exercises haven’t provided lasting relief. If you want a tailored, in-depth solution to restore your body’s natural movement, this service is for you.
Pricing
Initial Assessment (90 minutes): £70
Includes a comprehensive posture and gait analysis with personalised exercise/movement prescription.
Follow-up Sessions (60 minutes): £50
Progress check, adjustment of exercises, and further movement analysis as needed.